Knee Quiz!
1. What are TRX's
Answer
2. True or False. After you've dislocated or subluxed your patella, it will probably never happen again
Answer
3. What part of the quad pulls medially on the patella
?Answer
4. The meniscus is_____
a)Blue because of the veins in it b)Red because of all the blood in it
c)White because of the lack of blood supply d)none of the above
?Answer
5. True or False. If a piece of the meniscus is removed, it will regrow.Answer
6. True or False. People with wide hips are prone to patellar problems because they have a larger "Q" angle
Answer
7. True or False. All patella and condyles are identical.
Answer
8. TEX's (Terminal Extension Exercizes)are intended to strenghthen the _____
a)Vastus Medialus Oblique b)Semi-membranosus
c)Vastus Lateralus d)Rectus Femorus
?Answer
9. ______ is on the lateral side of the lower legAnswer
10. The ________ is completly engulfed in tendon.Answer
11. What 3 structures are involved in an Unhappy Triad Injury?Answer
12. When standing up, what muscle group in the knee contracts?Answer
13. True or False. Considering only bones, the ankle joint is more structuraly stable than the kneeAnswer
14. In the Quads, _______ covers up the vastus intermedius.Answer
15. Do you think you're ready for the test now?Answer
On to the Hip