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Knee Quiz!




1. What are TRX's
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2. True or False. After you've dislocated or subluxed your patella, it will probably never happen again
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3. What part of the quad pulls medially on the patella
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4. The meniscus is_____
a)Blue because of the veins in it b)Red because of all the blood in it
c)White because of the lack of blood supply d)none of the above
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5. True or False. If a piece of the meniscus is removed, it will regrow.
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6. True or False. People with wide hips are prone to patellar problems because they have a larger "Q" angle
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7. True or False. All patella and condyles are identical.
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8. TEX's (Terminal Extension Exercizes)are intended to strenghthen the _____ a)Vastus Medialus Oblique b)Semi-membranosus
c)Vastus Lateralus d)Rectus Femorus
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9. ______ is on the lateral side of the lower leg
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10. The ________ is completly engulfed in tendon.
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11. What 3 structures are involved in an Unhappy Triad Injury?
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12. When standing up, what muscle group in the knee contracts?
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13. True or False. Considering only bones, the ankle joint is more structuraly stable than the knee
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14. In the Quads, _______ covers up the vastus intermedius.
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15. Do you think you're ready for the test now?
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On to the Hip